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To be unable to dance for a long time because of an injury because you are sick or for some other reason belongs to the things that most dancers fear. Others, on the other hand, consciously take a time out. Even if such a time-out, particularly by injuries, is the fear of making recesses, one is in the Situation not so "helpless" as it may initially feel.

Many dancers also train with an injury, which often results in more injuries and permanent damage. In any case, you should also take care of minor injuries during training

And the affected body part is not or only slightly stressed. In any case, it is useful to consult a doctor for clarification. This can also give tips for better rehabilitation, which makes the journey worthwhile in any case. In addition, you should tell your teachers, then, as a rule, no one will demand anything from you that you cannot. In the end, however, you should always listen to your feeling and not "fight" through anything you do not want with your injured body. After all, the body is the "instrument" of a dancer, and no one knows this instrument as well as you do.

If you cannot participate or compete with the others in the class, it is often useful to attend classes. By observing others and listening to the corrections, one can improve the understanding of the movement patterns and apply them better after the timeout. An advantage of the " Develop a better understanding of the technique.

Outside of the classroom internet can help. The nice thing about such videos is that you can watch certain movement sequences over and over again. Develop a better understanding of the technique.